crossfit Archives | Page 7 of 15 | CrossFit Virginia Beach VA

Coaches Corner

Just Keep Walking

My dad never really talks about his experience when they fled Cuba to come to…

Jason RifeOctober 7, 2022

Coaches Corner

Forcing Function

We all get stagnant on something We decide not to do something or take action…

Jason RifeOctober 1, 2022

Coaches Corner

Big Goals Are Stupid……

Big goals are stupid....... Stay with me here, it will make sense. Big goals aren't…

Jason RifeSeptember 23, 2022

Coaches Corner

Small Changes Equal Massive Returns

I've laid out some pretty lofty goals for the year. I'm doing them in incremental…

Jason RifeSeptember 16, 2022

Coaches Corner

Always Look Cool

"I'm going to start stretching 20 mins a day" "I'm going to start going to…

Jason RifeSeptember 9, 2022

Coaches Corner

When Things Get Hectic

We all have periods of our lives that we can remember when things just seemed…

Jason RifeSeptember 2, 2022

Coaches Corner

Relax, Take a Breath, Make the Call

I was at an event this past weekend for affiliates up in NJ to give…

Jason RifeAugust 26, 2022

Coaches Corner

Stop Avoiding the Struggles

I’ve been avoiding a few things over the past few years Mostly because they would…

Jason RifeAugust 18, 2022

Coaches Corner

Be Unreasonable

I spent many Friday nights at the gym in high school. I would run to…

Jason RifeAugust 12, 2022

Coaches Corner

3 Miles, Self Doubt and Cold Water

Is 3 miles far? It's probably relative to how you choose to cover that distance.…

Jason RifeAugust 5, 2022

crossfit

Just Keep Walking

Forcing Function

Big Goals Are Stupid……

Small Changes Equal Massive Returns

Always Look Cool

When Things Get Hectic

Relax, Take a Breath, Make the Call

Stop Avoiding the Struggles

Be Unreasonable

3 Miles, Self Doubt and Cold Water

INTERESTED IN Taking the first step?

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free in depth fitness consultation. Click the button below to get started.

Contact

Quick Links

Newsletter

We’d love to send you information about our pricing

Enter Your Info Below To Get your free Guide…