crossfit

To steal some word from Joe Rogan "there are levels to everything." When I made…

I'm notorious for asking terribly worded questions. It drives Jess crazy when I ask two…

Parenthood is a wild ride. Its a lot like sports. We have to choose were…

My dad never really talks about his experience when they fled Cuba to come to…

Big goals are stupid....... Stay with me here, it will make sense. Big goals aren't…

I've laid out some pretty lofty goals for the year. I'm doing them in incremental…

We all have periods of our lives that we can remember when things just seemed…

I was at an event this past weekend for affiliates up in NJ to give…