crossfit rife

Big goals are stupid....... Stay with me here, it will make sense. Big goals aren't…

I've laid out some pretty lofty goals for the year. I'm doing them in incremental…

We all have periods of our lives that we can remember when things just seemed…

I was at an event this past weekend for affiliates up in NJ to give…

I’ve been avoiding a few things over the past few years Mostly because they would…

Is 3 miles far? It's probably relative to how you choose to cover that distance.…

I’m reading a book called “So good they can’t ignore you”. The inspiration is from…