crossfit rife Archives | Page 13 of 15 | CrossFit Virginia Beach VA

Coaches Corner

Two Left Shoes

Frustration is normal during bouts of extreme stress. Most of us are dealing with some…

Jason RifeMarch 5, 2021

Coaches Corner

Pain Is Temporary

I'm posting this because I know some of you need it. I've needed it at…

Jason RifeMarch 3, 2021

Coaches Corner

Standing On Your Acres Of Diamonds

So, 2020 hasn't really panned out the way anyone thought so far....... That will take…

Jason RifeMarch 1, 2021

Coaches Corner

What I’m Doing With My Time

Some people are just working from home and they wear sweatpants all day now. I…

Jason RifeFebruary 25, 2021

Coaches Corner

Make Your World Small

These are weird times. We all have a lot of time to sit around and…

Jason RifeFebruary 23, 2021

Coaches Corner

Thanks Coach I Didn’t Know That

One of the many things my coach college coach did that irritated me to no…

Jason RifeFebruary 21, 2021

Coaches Corner

The Cone of Concern

Driving big ships is very specific skill The don't turn very fast and they stop…

Jason RifeFebruary 5, 2020

Coaches Corner

“The Most Important Thing…”

In the wake of Kobe Bryant's passing there has been a monumental outpouring of support…

Jason RifeJanuary 29, 2020

Coaches Corner

“You Should Have Kept Your Mouth Shut”

During my junior year in high school we were playing in a tournament that wasn't…

Jason RifeJanuary 22, 2020

Coaches Corner

Smooth Like a Duck

My sophomore year in high school was our best year We had a great senior…

Jason RifeJanuary 8, 2020

crossfit rife

Two Left Shoes

Pain Is Temporary

Standing On Your Acres Of Diamonds

What I’m Doing With My Time

Make Your World Small

Thanks Coach I Didn’t Know That

The Cone of Concern

“The Most Important Thing…”

“You Should Have Kept Your Mouth Shut”

Smooth Like a Duck

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