crossfit rife

The 1972 Florida High School Football State Champions were the Cardinal Mooney Cougars.  They were the…

No. "No" is something we heard a lot in our house as kids. Can I…

I worked with some awesome people when I was in the Navy. One of those guys…

I've always joked that baseball is America's past-time for a reason, but I think people…

Frustration is normal during bouts of extreme stress. Most of us are dealing with some…

I'm posting this because I know some of you need it.   I've needed it at…