crossfit rife

The world lost a great human being last week. Like every year, many people pass…

When I was a little kid, my parents made sure to protect me from other…

Most of you know quite a bit about me. I've been writing these for several…

We all have some level of scarcity mindset inside of us. In the book "Mindset",…

I played basketball with a lot of guys growing up.   Some bad, some good, some…

This past Sunday was the 6 year anniversary of the passing of SO1 (SEAL), Blake…

When I was 17 and going into my senior year, I bleached my hair blonde for…

I just spent 5 days with my parents up in the mountains. It was a…

Its the day prior to Christmas eve and the New Year is approaching rapidly.   All…

I had the good fortune of being able to help Jake and Paige celebrate their…