Sunday Open Gym

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CrossFit Rife – Open Gym

Metcon

Metcon (Time)

BEYOND RXD

2 rounds

20 MU

20 Hang Squat Clean (185/125lbs)

Rest 2min

RXD

2 rounds

15 MU

20 Hang Squat Clean (155/115lbs)

Rest 2min

Metcon (Time)

FITNESS (scaled)

3 Rounds

20 Jumping Chest to Bar Pullups

10 DB Snatch (each side)

Rest 1min