SUNDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD/RXD

In teams of two (relay style):

50m Prowler

50m Bear Crawl

Run 200m

5 Rounds each

Metcon (Time)

FITNESS

In teams of two (relay style):

50m Prowler

50m Bear Crawl

Run 200m

3-5 Rounds each