SUNDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

Open gym 10-12

BEYOND RXD

Row 2km

Rest 2min

50 Chest to Bar Pullups

Rest 2min

50 Toes to Bar

RXD

Row 2km

Rest 2min

40 Chest to Bar Pullups

Rest 2min

40 Toes to Bar

Metcon (Time)

FITNESS

Row 1km

Rest 2min

30 Assisted Ring Pullups

Rest 2min

40 Lying Toes to Bar