SUNDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

Competitor

30 Triple Unders

30 KB Swings (24/16kg)

30 Shuttle Sprints

30 Inverted Burpee

30 Cals Row

30 Pistols

RXD

30 Double Unders

30 KB Swings (24/16kg)

30 Shuttle Sprints

30 Candlesticks

30 Cals Row

30 Pistols

Fitness

20 Fast Feet

20 KB Swings

20 Shuttle Sprints

20 Candlesticks

20 Cals Row

20 Bulgarian Lunges