CrossFit Rife – CrossFit
Metcon (Time)
Competitor
30 Triple Unders
30 KB Swings (24/16kg)
30 Shuttle Sprints
30 Inverted Burpee
30 Cals Row
30 Pistols
RXD
30 Double Unders
30 KB Swings (24/16kg)
30 Shuttle Sprints
30 Candlesticks
30 Cals Row
30 Pistols
Fitness
20 Fast Feet
20 KB Swings
20 Shuttle Sprints
20 Candlesticks
20 Cals Row
20 Bulgarian Lunges
