SUNDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

Competitor

2-4-6-8-10…

KB SDHP (32/24kg)

Over/Unders (24/20”)

Clean and Jerk (115/75lbs)

As far as you can go in 14min

RXD

2-4-6-8-10…

KB SDHP (24/16kg)

Over/Unders (24/20”)

Clean and Jerk (95/65lbs)

As far as you can go in 14min

Fitness

2-4-6-8-10…

KB SDHP

Stepping Over/Unders

Clean and Jerk

As far as you can go in 14min