SUNDAY


CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

3 Person Team Murph

1mile Run (everyone)

100 Chest to Bar Pullups

200 Ring Pushups

300 Back Squats (45/35lbs)

1mile Run (everyone)

RXD

3 Person Team Murph

1mile Run (everyone)

100 Pullups

200 Pushups

300 Squats

1mile Run (everyone)

Metcon (Time)

FITNESS

3 Person Team Murph

1km Run (everyone)

100 Ring Rows

100 Pushups

100 Squats

1km Run (everyone)


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