SUNDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

40 Alt OH Pistols (65/45lbs)

30 GHD Situps

50ft Handstand Walk

30 Alt OH Pistols

20 GHD Situps

50ft Handstand Walk

20 Alt OH Pistols

10 GHD Situps

50ft Handstand Walk

RXD

40 Alt OH Pistols (45/35lbs)

25 GHD Situps

50ft Handstand Walk

30 Alt OH Pistols

15 GHD Situps

50ft Handstand Walk

20 Alt OH Pistols

7 GHD Situps

50ft Handstand Walk

FITNESS

30 Split Lunges

30 Situps

8 Pike Around the Worlds

20 Split Lunges

20 Situps

6 Pike Around the Worlds

10 Split Lunges

10 Situps

4 Pike Around the Worlds