SUNDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

In partners:

200 Wall Ball (16/14lbs)

P1 Performs WB

P2 Performs Squat Hold

150 Pullup with MB

P1 Performs Pullups

P2 Hangs on Bar

100 Walking Lunges with MB

P1 Performs Walking lunges

P2 Performs Plank Hold

* Share work as needed.

RXD

In partners:

200 Wall Ball (16/14lbs)

P1 Performs WB

P2 Performs Squat Hold

150 Pullup with MB

P1 Performs Pullups

P2 Hangs on Bar

100 Walking Lunges with MB

P1 Performs Walking lunges

P2 Performs Plank Hold

* Share work as needed.

FITNESS

In partners:

150 Wall Ball

P1 Performs WB

P2 Performs Squat Hold

100 Ring Rows

P1 Performs Ring Rows

P2 Holds the bottom of Row

75 Walking Lunges

P1 Performs Walking Lunges

P2 Performs Plank Hold

* Share work as needed.