CrossFit Rife – CrossFit
Metcon (Time)
COMPETITOR
In partners:
200 Wall Ball (16/14lbs)
P1 Performs WB
P2 Performs Squat Hold
150 Pullup with MB
P1 Performs Pullups
P2 Hangs on Bar
100 Walking Lunges with MB
P1 Performs Walking lunges
P2 Performs Plank Hold
* Share work as needed.
RXD
In partners:
200 Wall Ball (16/14lbs)
P1 Performs WB
P2 Performs Squat Hold
150 Pullup with MB
P1 Performs Pullups
P2 Hangs on Bar
100 Walking Lunges with MB
P1 Performs Walking lunges
P2 Performs Plank Hold
* Share work as needed.
FITNESS
In partners:
150 Wall Ball
P1 Performs WB
P2 Performs Squat Hold
100 Ring Rows
P1 Performs Ring Rows
P2 Holds the bottom of Row
75 Walking Lunges
P1 Performs Walking Lunges
P2 Performs Plank Hold
* Share work as needed.
