CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
COMPETITOR
8 weighted pistols (4 each leg) (35/25lbs)
8 plank DB rows (4 each arm)
AMRAP 4min
rest 1min
100m plate pinch carry (25/15lbs)
8 OH plate lunges
AMRAP 4min
rest 1min
8 front rack lunges (4 each leg) (95/65lbs)
8 bent over row
AMRAP 4min
rest 1min
RXD
8 pistols (4 each leg)
8 plank DB rows (4 each arm) (40/25lbs)
AMRAP 4min
rest 1min
100m plate pinch carry (15/10lbs)
8 OH plate lunges
AMRAP 4min
rest 1min
8 front rack lunges (4 each leg) (65/45lbs)
8 bent over row
AMRAP 4min
rest 1min
