SUNDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

21-15-9

GHD Situps

KB Snatch (24/16kg)

18-12-6

GHD Situps

Hang Power Snatch (135/95lbs)

RXD

21-15-9

GHD Situps

KB Swings (24/16kg)

18-12-6

GHD Situps

Hang Power Snatch (95/65lbs)

FITNESS

21-15-9

Situps

KB Swings

18-12-6

Situps

Hang Power Snatch