SUNDAY

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

TABATA

BEYOND RXD

DB Thruster

DB Carry/Hold

DB Slam

DB Carry/Hold

* (65/45lbs)

RXD

DB Thruster

DB Carry/Hold

DB Slam

DB Carry/hold

* (50/35lbs)

FITNESS

DB Thruster

DB Carry/Hold

DB Slam

DB Carry/Hold