SUNDAY

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

Team WOD (4-6 people)

1min Jumping Pullup

2min Rest

2min Team Squat

2min Rest

3min Team Situp

2min Rest

4min Team Lunges

2min Rest

1min Team right arm plank

2 min Rest

1min Team left arm plank

RXD

Team WOD (4-6 people)

1min Jumping Pullup

2min Rest

2min Team Squat

2min Rest

3min Team Situp

2min Rest

4min Team Lunges

2min Rest

1min Team right arm plank

2 min Rest

1min Team left arm plank

FITNESS

Team WOD (4-6 people)

1min Jumping Pullup

2min Rest

2min Team Squat

2min Rest

3min Team Situp

2min Rest

4min Team Lunges

2min Rest

1min Team right arm plank

2 min Rest

1min Team left arm plank