SUNDAY

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

500m Row

35 Power Snatch (65/45lbs)

500m Row

25 Power Snatch (95/65lbs)

500m Row

15 Power Snatch (135/85lbs)

500m Row

7 Power Snatch (155/105lbs)

500m Row

AMRAP Snatch (185/125lbs)

In 25min

RXD

500m Row

35 Power Snatch (45/35lbs)

500m Row

25 Power Snatch (65/45lbs)

500m Row

15 Power Snatch (95/65lbs)

500m Row

7 Power Snatch (135/85lbs)

500m Row

AMRAP Snatch (155/115lbs)

In 25min

FITNESS

500m Row

20 Power Snatch

AMRAP 20min