SUNDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

11 Deadlift (245/175lbs)

11 DB Front Squat (55/35lbs)

11 Box Jump (32/24″)

5 Rounds

RXD

11 Deadlift (225/155lbs)

11 DB Front Squat (45/25lbs)

11 Box Jump (24/20″)

5 Rounds

FITNESS

11 Deadlift

11 DB Front Squat

11 Plate Jumps

5 Rounds