SUNDAY

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

3 Squat Snatch (115/75lbs)

6 OH Lunges

Each person alternates and does 1 Round each in an ‘I go, you go fashion’

After every 8 total rounds, they both Run 400m together

AMRAP 25min

RXD

3 Squat Snatch (95/65lbs)

6 OH Lunges

Each person alternates and does 1 round each in an ‘I go, you go fashion’

After every 8 total rounds, they both Run 400m together

AMRAP 25min

FITNESS

3 Power Snatch

6 OH Lunges

Each person alternates and does 1 round each in an ‘I go, you go fashion’

After every 8 total rounds, they both Run 400m together

AMRAP 25min