SATURDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

1 Deadlift (455/315lbs)

2 Muscle Ups

3 Cleans (250/175lbs)

4 Strict Handstand Push Ups

8 Rounds

* Muscle Ups and HSPU performed in sync

* Split Weightlifting movements as needed

RXD

1 Deadlift (315/225lbs)

2 Muscle Ups

3 Cleans (185/135lbs)

4 Handstand Push Ups

8 Rounds

* Muscle Ups and HSPU performed in sync

* Split Weightlifting movements as needed

FITNESS

4 Deadlift

4 Box Muscle Up

4 Power Cleans

4 Barbell Press

8 Rounds

* Split Weightlifting movements as needed