SUNDAY

By: 0

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

3 High Box Jumps

2 L-Sit Rope Climbs

1 Front Lever

AMRAP 20min

RXD

3 High Box Jumps

2 L-Sit Pullups

1 Strict Muscle Up

AMRAP 20min

FITNESS

6 Step Ups

4 Ring Assisted Pullups

2 Box Dips

AMRAP 20min