SUNDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

150m Walking Lunges

15 Muscle Ups

15 Squat Snatch (135/95lbs)

800m Run

20 Bar Muscle Ups

20 Squat Cleans (135/95lbs)

800m Run

25 Chest to Bar Pullups

25 Back Squats (135/95lbs)

100m Plate OH Walking Lunges (45/25lbs)

RXD

100m Walking Lunges

10 Muscle Ups

10 Squat Snatch (115/75lbs)

800m Run

15 Bar Muscle Ups

15 Squat Cleans

800m Run

20 Chest to Bar Pullups

20 Back Squats

100m Plate OH Walking Lunges (25/15lbs)

FITNESS

30 Walking Lunges

10 False Grip Ring Row

10 Power Snatch

800m Run

15 Jumping Chest to Bar Pullups

15 Power Cleans

400m Run

20 Jumping Pullups

20 Back Squats

30 Walking Lunges