SUNDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

21-15-9

OH Squat (115/75lbs)

Ring Dip

Rest 3min

9 – 6 – 3

OH Squat (155/105lbs)

Muscle Up + Ring Dip

RXD

21-15-9

OH Squat (95/65lbs)

Ring Dip

Rest 3min

9 – 6 – 3

OH Squat (135/95lbs)

Muscle Up

FITNESS

21-15-9

OH Squat

Box/Bar Dips

Rest 3min

9 – 6 – 3

OH Squat

False Grip Ring Row