CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
AMRAP 15min
7 DB Manmakers (55/35lb)
9 Chest to Bar Pullup
11 DB Situp (1 x 65/45lb)
Manmaker = Pushup/Row/Cluster
RXD
AMRAP 15min
7 DB Manmakers (45/25lb)
9 Pullup
11 DB Situp (1 x 45/25lb)
FITNESS
AMRAP 15min
7 DB Manmakers
9 Ring Row
11 Situp
