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CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

3 Rounds

400m Run

24 DB Deadlifts (65/45lbs)

12 Toes to Bar

RXD

3 Rounds

400m Run

24 DB Deadlifts (55/35lbs)

12 Toes to Bar

FITNESS

3 Rounds

400m Run

20 DB Deadlifts

10 Lying Toes to Bar