SUNDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Weight)

BEYOND RXD

1st Min: 2 Push Press

2nd Min: 2 Push Press + 2 Push Jerk

3rd Min: 5 Push Jerk

5 Rounds

RXD

1st Min: 2 Push Press

2nd Min: 2 Push Press + 2 Push Jerk

3rd Min: 5 Push Jerk

5 Rounds

FITNESS

1st Min: 2 Push Press

2nd Min: 2 Push Press + 2 Push Jerk

3rd Min: 5 Push Jerk

5 Rounds