SUNDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

In Partners:

Row 4km

While 1 partner Rows, the other holds a barbell at the top of a Deadlift

100 Thrusters (115/75lbs)

While 1 partner performs Thrusters, the other holds a Handstand

100 Pullups

While 1 partner performs Pullups, the other Hangs on the Pullup Bar

RXD

In Partners:

Row 4km

While 1 partner Rows, the other holds a barbell at the top of a Deadlift

80 Thrusters (95/65lbs)

While 1 partner performs Thrusters, the other holds a Handstand

80 Pullups

While 1 partner performs Pullups, the other Hangs on the Pullup Bar

FITNESS

In Partners:

Row 3km

While 1 partner Rows, the other holds a barbell at the top of a Deadlift

80 DB Thrusters

While 1 partner performs Thrusters, the other holds a Plank

80 Jumping Pullups

While 1 partner performs Pullups, the other holds the top position of a Ring Row