SUNDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

21-18-15-12-9

Ball Slams

Ring Pushups

KB Snatch Right Arm (24/16kg)

KB Snatch Left Arm

RXD

21-18-15-12-9

Ball Slams

Ring Pushups

KB Swing (24/16kg)

FITNESS

21-15-9

Ball Slams

Pushups

KB Swing