SUNDAY

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CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

50m Bear Crawl

15 Wall Balls (20/14lbs)

7 Burpees

AMRAP 12min

RXD

50m Bear Crawl

15 Wall Balls (20/14lbs)

7 Burpees

AMRAP 12min

FITNESS

50m Bear Crawl

7 Wall Balls

7 Burpees

AMRAP 12min