SUNDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Weight)

BEYOND RXD

1 Power Snatch

1 Hang Squat Snatch

1 Squat Snatch

EMOM 15min

RXD

1 Power Snatch

1 Hang Squat Snatch

1 Squat Snatch

EMOM 15min

FITNESS

1 Power Snatch

1 Hang Power Snatch

1 OH Squat

EMOM 15min