CrossFit Rife – CrossFit
Metcon (Weight)
BEYOND RXD
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
EMOM 15min
RXD
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
EMOM 15min
FITNESS
1 Power Snatch
1 Hang Power Snatch
1 OH Squat
EMOM 15min
