SUNDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

18-12-6

OH Squat (135/95lbs)

Burpee

Rest 5min

21-15-9

Power Snatch (135/95lbs)

Burpee

RXD

18-12-6

OH Squat (115/75lbs)

Burpee

Rest 5min

21-15-9

Power Snatch (115/75lbs)

Burpee

FITNESS

18-12-6

OH Squat

Burpee

Rest 5min

21-15-9

Power Snatch

Burpee