SUNDAY

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

In partners

20 DB Row In Plank Position (65/45lbs)

15 DB Front Squat (65/45lbs)

5 Rounds each

* While one person performs 1 round,

the other person holds a plank

RXD

In partners

10 DB Row In Plank Position (55/35lbs)

10 DB Front Squat (55/35lbs)

5 Rounds each

* While one person performs 1 round,

the other person holds a plank

FITNESS

In partners

8 DB Row In Plank Position

8 DB Front Squat

5 Rounds each

* While one person performs 1 round,

the other person holds a plank