SEPTMEBER 07

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

*PARTNER WOD*

both partners run together

partner 1 starts on front squats, P2 starts on pull-ups then switch when all reps are completed- both partners do 20 FS/20 PU each round

RX+

3 rounds

20 front sqauts (135/95)

20 chest to pullups

400m run

RX

3 rounds

20 front sqauts (115/105)

20 pullups

400m run

Fitness

3 rounds

15 front sqauts

10 banded strict pullups

400m run