CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
RX+
-from 0:00-7:00-
max cal AAB
from 7:00-10:00
max burpee box jump overs
-from 10:00-17:00
max cal runner
from 17:00-20:00
max burpee box jump overs
from 20:00-27:00
max cal ski
27:00-30:00
max burpee box jump overs
*score is total cals+total reps
—————————
RX
-from 0:00-7:00-
max cal AAB
from 7:00-10:00
max burpee box jump overs
-from 10:00-17:00
max cal runner
from 17:00-20:00
max burpee box jump overs
from 20:00-27:00
max cal ski
27:00-30:00
max burpee box jump overs
*score is total cals+total reps
—————-
Fitness
-from 0:00-7:00-
max cal AAB
from 7:00-10:00
max burpee box jump overs
-from 10:00-17:00
max cal runner
from 17:00-20:00
max burpee box jump overs
from 20:00-27:00
max cal ski
27:00-30:00
max burpee box jump overs
*score is total cals+total reps
