Skip to main content

CrossFit Rife – CrossFit

Metcon (4 Rounds for time)

RX+

Every 8 minutes x 4 (32 minutes)

800m run

20 push press (115/75)

20 chest to bar pullups

250m ski

RX

Every 8 minutes x 4 (32 minutes)

800m run

20 push press (95/65)

20 pullups

250m ski

Fitness

Every 8 minutes x 4 (32 minutes)

600m run

15 push press

15 ring rows

150m ski