SEPTEMBER 14

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

*PARTNER WOD*

split reps however

RX+

800m run

60 power cleans (185/135)

100 toes to bar

30 power cleans (225/155)

800m run

RX

800m run

60 power cleans (135/95)

100 toes to bar

30 power cleans (185/135)

800m run

Fitness

600m run

40 power cleans

70 knee raises run

20 power cleans

600m run