SEPTEMBER 13

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

RX+

from 0:00-10:00

3 rounds

50 double unders

10 overhead squats (135/95)

from 10:00-22:00

find a heavy 5 rep strict press

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RX

from 0:00-10:00

3 rounds

40 double unders

10 overhead squats (115/75)

from 10:00-22:00

find a heavy 5 rep strict press

—————-

Fitness

from 0:00-10:00

3 rounds

50 single unders

10 overhead squats

from 10:00-22:00

find a heavy 5 rep strict press