SEPTEMBER 12


CrossFit Rife – CrossFit

Metcon (Time)

RX+

50/42 cal AAB

50 deadlifts (205/145)

50 wall balls (20/14)

50 ring dips

50 wall balls

50 deadlifts

50/42 cal AAB

RX

50/42 cal AAB

50 deadlifts (145/100)

50 wall balls (20/14)

50 ring pushups

50 wall balls

50 deadlifts

50 cal AAB

Fitness

30/22 cal AAB

30 deadlifts

30 wall balls

30 pushups

30 wall balls

30 deadlifts

30/22 cal AAB


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