SEPTEMBER 09

By: 0

CrossFit Rife – CrossFit

Metcon (Time)

RX+

5 rounds

10 box jump overs

5 push jerks (185/125)

40 ft back rack lunge (185/125)

5 bar muscle ups

RX

5 rounds

10 box jump overs

5 push jerks (155/105)

40 ft back rack lunge (155/105)

5 bar muscle ups

Fitness

5 rounds

10 box jump overs

5 push jerks

40 ft back rack lunge

5 jumping bar muscle ups