SEPTEMBER 05

By: 0

CrossFit Rife – CrossFit

Metcon (Weight)

RX+

EMOMx20

odd- 12/9 cal ski

even- 2 power cleans

*increase weight each set*

RX

EMOMx20

odd- 10/7 cal ski

even- 2 power cleans

*increase weight each set*

Fitness

EMOMx20

odd- 7/5 cal ski

even- 2 power cleans

*increase weight each set*