Saturday, May 28, 2016

By: 0

CrossFit Rife – CrossFit

Metcon

Metcon (Time)

RXD+/RXD

Partner Workout:

HSPU/OH Squat Ladder

Team mate 1 performs 1 HSPU/1OH Squat (155/115lbs)/ (135/95lbs)

Team mate 2 performs 1 HSPU/1 OH Squat

Team mate 1 performs 2 HSPU/2 OH Squat

Team mate 2 performs 2 HSPU/2 OH Squat

So on and so on until they both reach 12/10 rounds/reps of each

Metcon (Time)

FITNESS

Partner Workout:

DB Push Press/OH Squat Ladder

Team mate 1 performs 1 Push Press/1OH Squat

Team mate 2 performs 1 Push Press/1 OH Squat

Team mate 1 performs 2 Push Press/2 OH Squat

Team mate 2 performs 2 Push Press/2 OH Squat

So on and so on until they both reach 8-10 rounds/reps of each