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Latest WOD

SATURDAY, MARCH 16

CrossFit Rife, CrossFit Rife at North End – CrossFit

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Metcon (Time)

“RX+

1200m run

10 rounds

8 toes to bar

10 kettle bell swing (72/55)

12 plyo pushups

RX

1200m run

10 rounds

8 toes to bar

10 kettle bell swing(55/35)

12 pushups

Fitness

800m run

8 rounds

6 leg raises

7 russian kettle bell swing

8 pushups “