SATURDAY JUNE 8

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

partner wod

AMRAP 18

“”you go – I go”” alternate rounds

15 wall balls (30/20)

1 leg less rope climb

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RX

partner wod

AMRAP 18

“”you go – I go”” alternate rounds

15 wall balls (20/14)

1 leg less rope climb

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Fitness

partner wod

AMRAP 18

“”you go – I go”” alternate rounds

12 wall balls

1 rope climb clamp