CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
partner wod
AMRAP 18
“”you go – I go”” alternate rounds
15 wall balls (30/20)
1 leg less rope climb
——————–
RX
partner wod
AMRAP 18
“”you go – I go”” alternate rounds
15 wall balls (20/14)
1 leg less rope climb
————————
Fitness
partner wod
AMRAP 18
“”you go – I go”” alternate rounds
12 wall balls
1 rope climb clamp
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