SATURDAY, JUNE 22

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

AMRAP 12

2-4-6-8 etc

burpee box jump over (30/24))

DB snatch (60/40)

———-

RX

AMRAP 12

2-4-6-8 etc

burpee box jump over (24/20)

DB snatch (50/35)

———

AMRAP 12

2-4-6-8 etc

burpee kickback box step over

DB snatch “