CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
AMRAP 12
2-4-6-8 etc
burpee box jump over (30/24))
DB snatch (60/40)
———-
RX
AMRAP 12
2-4-6-8 etc
burpee box jump over (24/20)
DB snatch (50/35)
———
AMRAP 12
2-4-6-8 etc
burpee kickback box step over
DB snatch “
