SATURDAY, JUNE 1

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

3 rounds

400m run

20 chest to bar pullups

10 power snatch (165/115)

RX

3 rounds

400m run

20 pullups

10 power snatch (135/95_

Fitness

3 rounds

300m run

15 banded strict pullups

8 hang power snatch”