CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
50’ ft farmers carry (72/55)(55/35)
10 KB deadlift
50’ ft farmers carry
10 ring dips
Fitness
50 ft farmers carry
10 kB deadlift
50 ft Farmers carry
10 box/paralette dips