SATURDAY AUGUST 10

By: 0

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Reps)

AMRAP 3:00

50 SA DB clean and jerk

time remaining

max cal ski

– REST 2:00 –

AMRAP 3:00

50/40 cal ski

time remaining

max DB snatch

(65/40)

—————

RX

AMRAP 3:00

40/32 cal ski

time remaining:

max DB snatch

– REST 2:00 –

AMRAP 3:00

40 SA DB clean and jerk

time remaining

max cal ski

– REST 2:00 –

AMRAP 3:00

40/32 cal ski

time remaining

max DB snatch

(50/35)

—————-

Fitness

AMRAP 3:00

25/20 cal ski

time remaining:

max DB snatch

– REST 2:00 –

AMRAP 3:00

30 SA DB clean and jerk

time remaining

max cal ski

– REST 2:00 –

AMRAP 3:00

25/20 cal ski

time remaining

max DB snatch