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Latest WOD

SATURDAY, AUG 18TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

“RX+ : Metcon (Time)

“RX+

10-9-8-7-6-5-4-3-2-1

Bench press (225/155)

Sand bag clean 150/100)

RX

10-9-8-7-6-5-4-3-2-1

Bench press (155/105)

Sand bag clean

FITNESS

8-7-6-5-4-3-2-1

Bench press

power clean

*partner 1 does 10 bench while partner 2 does 10 SB cleans, then switch*

*both partners must complete 10 reps of each movement. before moving to 9*”