CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
partner wod
AMRAP 15
10 thrusters 115/75
10 box jumps (30/24)
partner 1-thruster
partner 2- box jumps
*can only switch after BOTH partners finish reps of movement*
RX
partner wod
AMRAP 15
10 thrusters 95/65
10 box jumps (24/20)
partner 1-thruster
partner 2- box jumps
*can only switch after BOTH partners finish reps of movement*
fitness
partner wod
AMRAP 15
7 thrusters
7 box jumps
partner 1-thruster
partner 2- box jumps
*can only switch after BOTH partners finish reps of movement*”
